Tag Archives: #airgym

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pause face pulls x 20 reps rear bear crawls x 100 feet Adex club 2 hand mills x 30 reps specific warmup (5 minutes) bench press set up and practice strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps resistance band blast offs x 20 reps leg lifts x 25 reps specific warmup (5 minutes)  high/low sled sprints set up and practice strength (20 minutes) high/low sled sprints x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex mace alternating rear barbarian lungesContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”

The Cave will be part of the AirGym network as of June 10

The Cave is the home of macefit.com and we have classes just using maces & clubs. We also do Strongman, Powerlifting, Olympic Weightlifting, and Underground Strength Training. Make the Cave a preferred training stop on your vacation or holiday! Listen to this short podcast (less than 5 minutes) to learn more

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps rotation push ups x 25 reps resistance band suitcase deadlifts x 20 reps tuck jumps x 10 reps specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 5/5/5/5/5 reps Note:  Use P.A.P right beforeContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock Americanas x 50 reps sandbag shouldering x 15/15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) triple tire flip/rear drag set up and light practice strength (20 minutes)  triple tire flip/rear drag x 1/1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”