When you blaze your own path there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”
Category Archives: #whatsyourgameplan
Iron Brotherhood Weightlifting Club is for all guys 18 and over
Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.
Mental Muscle–by Logan Christopher
I met Logan at the Super Human Training Workshop in Tallahassee, Florida a few years ago. He has some interesting approaches to training. This is one
Why do odd object training?
Fear of getting under the bar will derail your progress
I always have to chuckle when I hear someone, usually a young man, tell me he is not afraid of anything. Right away I know two things about him he’s never been in a dangerous situation he’s lying There is a reason for fear, just like there is for pain. They warn you of potentiallyContinue reading “Fear of getting under the bar will derail your progress”
vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself
This taken several years ago, before we moved into the Cave. We shared floor space with another business, but we still got the work done!
Take supplements or not?
After a long hard day of work, this gal still gets it done
How electro-mechanical delay can negatively affect your lifting
Several years ago, I had the opportunity to write a few articles for Mike Mahler’s Aggressive Strength Newsletter. He was the first guy I ever saw doing double kettlebell lifts (100 LB 0r more each). One of the subjects I wrote about was electro-mechanical delay, briefly it is the time it takes for your musclesContinue reading “How electro-mechanical delay can negatively affect your lifting”
Hold the standard high, don’t give in to our weak culture’s ways
Those of you who have followed my posts over time know how much I despise the lazy attitude and entitlement mentality that is so prevalent in our culture. Someone asked me during our strength tests this week if I was scoring harder than last time. I said no, just that people were giving many moreContinue reading “Hold the standard high, don’t give in to our weak culture’s ways”
The Cave 