general warm up (10 minutes) Sanddune finger tip hand walks x 50 reps Sanddune split squats x 10/10 reps Americanas x 50 reps Adex club long cycle swipes x 25 reps rear bear crawls x 100 feet specific warm up (5 minutes) rack pulls set up and light reps strength (20 minutes) rack pulls xContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: veteran-owned
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band slow pull a parts x 50 reps resistance band archer pulls x 25/25 reps Adex mace BTN stretch x 60 seconds x 2/2 Sanddune steps x 50 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 5/5/5/5/5 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sandddune hand walks x 50 reps (note-on fingertips) kettlebell figure 8’s x 50 reps rotation push ups x 30 reps Adex club shield casts x 30 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 5/5/5/5/5Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 40 reps Adex club side cleans x 50 reps recline rope climb x 5 Adex mace split squats x 10/10 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) sandbag shouldering x 10/10 + sandbag Zercher cleans x 10 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 100 reps resistance band pause face pulls x 20 reps Adex club front cleans x 20 reps Adex mace barbarian walking lunges x 100 feet specific warm up (5 minutes) Burgener drills dip snatch set up and light reps strength (10 minutes) dipContinue reading “Cave Strong-training of the day (TOD)”
simple outdoor workout with Adex mace, arc (short mace), and steel clubs
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 50 reps Adex club halos x 15/15 reps rotation push ups x 20 reps rear bear crawls x 100 feet hanging knee raises x 15 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band slow pull-a-parts x 50 reps Grinder Kord flys x 15 reps tin mans x 100 feet Adex club barbarian pull overs x 30 reps Adex mace grave diggers x 15/15 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Adex club inside mills x 20/20 reps resistance band Sumo high pulls x 15 reps dislocates x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/2/2/2 reps conditioning/accessory work (1 round) kettlebellContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps jumping jacks x 40 reps Adex club barbarian pull overs x 30 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 8/8/8/8 reps conditioning/accessory work (2 rounds) weighted calfContinue reading “Cave Strong-training of the day (TOD)”
The Cave 