Category Archives: Uncategorized

Cave Strong-training of the day (TOD) #359

general warm up (10 minutes) Battling Ropes x 100 alternating waves Battling roll overs x 30 reps medicine ball throws x 10 reps jumping jacks x 50 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round of keg complex=keg squats x 5 reps + keg powerContinue reading “Cave Strong-training of the day (TOD) #359”

Cave Strong-training of the day (TOD) #358

general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”

Cave Strong-training of the day (TOD) #357

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”

Cave Strong-training of the day (TOD) #356

general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”

Cave Strong-training of the day (TOD) #355

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 25 reps windshield wipers x 20 reps Power Wheel roll outs x 15 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 5-5-5-5-5 repsContinue reading “Cave Strong-training of the day (TOD) #355”

Cave Strong-training of the day (TOD) #354

general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) resistance band suitcase deadlifts x 20 reps trap bar deadlifts  set  up and light practice strength (20 minutes) trap bar deadlifts x 8-8-8-8 reps conditioning/accessory work (2 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #354”