Category Archives: Uncategorized
Cave Strong-training of the day (TOD) #390
general warm up (10 minutes) rotation push ups x 20 reps medicine ball buddy throws x 40 reps double club front raise lunges x 15 reps dumbbell clean and power jerk x 7/7 reps specific warm up (5 minutes) JM press set up and light reps strength (20 minutes) JM press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #390”
Nothing fancy, just results
Cave Strong-training of the day (TOD) #389
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps dive bomber push ups x 15 reps double dumbbell push press x 10 reps one-legged hops x 100 feet specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pullsContinue reading “Cave Strong-training of the day (TOD) #389”
Risk versus being “spoon-fed”
Britain’s Commandos of the Special Air Service have the motto of “Who Dares Wins”. All great accomplishments involve some element of risk. Those guys risk death, you do not necessarily have to risk that to excel, but you will have to risk something. The other side of the coin is being, soft, pampered, and spoon-fed.Continue reading “Risk versus being “spoon-fed””
Cave Strong-training of the day (TOD) #388
general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 20-10 reps conditioning/accessory work (1 round) resistance band good mornings x 20 reps kettlebell VContinue reading “Cave Strong-training of the day (TOD) #388”
We are super psyched about this event!
We are soon to unleash our first annual MaceFest 2 days of learning, feasting, and fun!
schedule change for next week
The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm
Cave Strong-training of the day (TOD) #387
general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club 2 hand side swings x 40 reps windshield wipers x 20 reps tin mans x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #387”
The Cave 