general warm up (10 minutes) rotation push ups x 20 reps double club snatch x 10 reps over head weight plate carry x 100 feet jumping jacks x 40 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #530”
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The Cave will close after the morning classes tomorrow
Regular schedule on Friday
Cave Strong-training of the day (TOD) #529
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian split squats x 12/12 reps sandbag shouldering x 10/10 reps Burgener drills specific warm up ( 5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 8 sets conditioning/accessory work (2 rounds) 1Continue reading “Cave Strong-training of the day (TOD) #529”
Chain bench press will challenge you differently
Cave Strong-training of the day (TOD) #528
general warm up (10 minutes) vertical pull a parts x 35 reps clock push ups x once around the clock seated resistance band pause rows x 10 reps leg scissors x 20 reps specific warm up (5 minutes) strict overhead chain press set up and light practice strength (20 minutes) strict overhead chain press xContinue reading “Cave Strong-training of the day (TOD) #528”
Cave Strong-training of the day (TOD) #527
general warm up (10 minutes) rear bear crawls x 100 feet Bulgarian bag wood choppers x 15/15 reps Bulgarian bag snatches x 10 reps resistance band “palms up” pull a parts x 50 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 12-10-8-6-4Continue reading “Cave Strong-training of the day (TOD) #527”
Important: Last minute schedule change
I was supposed to have jury duty tomorrow, but I have been excused from it. THE CAVE WILL BE OPEN TOMORROW (MONDAY). Be ready to crush the basics again!
Cave Strong-training of the day (TOD) #526
general warm up (10 minutes) double club front swings x 50 reps weight plate orbits x 20 reps Bulgarian bag 360’s x 10/10 reps tin mans x 100 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 6-8-10-8-6 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #526”
Schedule change for October
The Cave will be closed after the 9:00 am class this Friday due to a coaches conference I will be attending. Also, we will be closed the following Monday due to jury duty. Regular schedule resumes next Tuesday.
Cave Strong-training of the day (TOD) #525
general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps barbarian pull overs x 20 reps bandito squat jumps x 8 rep specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 6 reps x 5 sets conditioning/accessory (2 rounds) doubleContinue reading “Cave Strong-training of the day (TOD) #525”
The Cave 