general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps Sanddune split squats x 12/12 reps Bulgarian bag snatches x 10 reps mountain climbers x 80 reps specific warm up (5 minutes) superset set up and practice strength (4 rounds) one superset = Grinder Kord flys x 12 + Grinder Kord reverseContinue reading “Cave Strong-training of the day (TOD) #542”
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The Warrior Woman Mace Fit ® Workshop is coming soon!
Ladies, get ready to sling some steel! On Jan.11, 2020 you will learn the basics of steel mace and club training: cardio without running Work your abs and core Get stronger without lifting heavy weights Get better mobility, coordination, and more https://facebook.com/events/2196984757273753/?ti=as
Cave Strong-training of the day (TOD) #541
general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”
Great news: Our quarterly strength & work capacity tests will be tougher in 2020
These tests have been instrumental in helping our athletes making steady progress over the years. We have ten different tests in all: five barbell tests two bodyweight tests one steel mace test one steel club test one sled push test The tests are conducted based on the records kept in the log book each athleteContinue reading “Great news: Our quarterly strength & work capacity tests will be tougher in 2020”
Cave Strong-training of the day (TOD) #540
general warm up (10 minutes) Battling Ropes x 100 double waves Sanddune split squats x 12/12 reps jumping jacks x 60 reps side shuffles x 200 feet specific warm up (5 minutes) strict pull ups / dumbbell curls set up and light practice strength (4 rounds) one superset = strict pull ups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #540”
Part 2 Crushing it at the Cave
Crushing it at the Cave tonight
Events for January, 2020
We are bringing Iron Brotherhood back after two months away on Jan. 4! Guys meet at the Cave at 4:30 pm. Be ready to lift big and eat big! We will be eating at our favorite BBQ place, “Pride of the South” The gals will meet at the Cave on Jan. 11 for the WarriorContinue reading “Events for January, 2020”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) dumbbell bench press x 12 reps resistance band suitcase deadlifts x 20 reps Bulgarian bag wood choppers x 15/15 reps specific warm up (5 minutes) Axle deadlifts/wheel barrow push set up and light practice strength (5 rounds) one round = axle deadlift x 3 reps + heavy wheel barrow pushContinue reading “Cave Strong-training of the day (TOD) #539”
Cave Strong-training of the day #538
general warm up (10 minutes) mountain climbers x 100 reps traveling broad jumps x 100 feet Power Wheel hand walks x 50 feet specific warm up (5 minutes) dumbbell clean & push press set up and light practice strength (20 minutes) dumbbell clean & push press x 3/3 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day #538”
The Cave 