Events for January, 2020

  • We are bringing Iron Brotherhood back after two months away on Jan. 4!

Guys meet at the Cave at 4:30 pm. Be ready to lift big and eat big!

We will be eating at our favorite BBQ place, “Pride of the South”

This will be two hours of  “hands-on”steel mace and club training.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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