Category Archives: womens fitness

Cave Strong–recommended training resource

I trained with Jeff Martone at his CrossFit Kettlebell Certification in 2008. He is a masterful coach and extremely strong person. I highly recommend his training resources and market them with extreme confidence! Read more Jeff Martone’s Kettlebell WODbook

Cave Strong–how to get stronger with kettebells & bodyweight

You can learn from some of the very best coaches around with video on demand. Read more here http://direct.dragondoor.com/?apid=4ecc47e9a5592

Learn from one of the guys who influenced my training the most

You’ve heard me talk bout a handful of coaches that I highly respect and have played a major role in my training over the years. Zach Even-Esh is definitely one of them! Here are some of the training resources that I recommend from Zach, because I know from personal experience that his stuff worked for me,Continue reading “Learn from one of the guys who influenced my training the most”

Coach Dru Patrick can make you crazy strong

Iron Brawl In The Fall–Oct. 12, 2013

Learn from a true champion, not a wannabe! The world of fitness is full of “self-appointed experts” who have accomplished nothing. Coach Dru Patrick has a solid track record in training and competing. He can back up everything he teaches! Coach Patrick says, “Be weak or be here!” Take action and Only ten people willContinue reading “Iron Brawl In The Fall–Oct. 12, 2013”

Ladies Day at the Cave

Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.