Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Category Archives: the Cave
Cave Strong-rack pulls
Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–superset training
Cave Strong-news
We are starting a 3 month challenge on Oct. 1 “Before” photos will be taken this week Gals and guys will compete “in-house” for fat loss muscle gain There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight The help everyone along towards their goals, we will ramp upContinue reading “Cave Strong-news”
Important news flash about our training camp
The Cave is open on Labor Day, we call it Hard-Labor Day
Each year when most people take Labor Day off, we train extra hard. The tradition of having Hard-Labor Day started several years ago, and kind of “took root”. Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping yourContinue reading “The Cave is open on Labor Day, we call it Hard-Labor Day”
Cave Strong–conditioning with bands & kettlebells
Bands & kettlebells http://www.crossfitgulfcoast.com from Frank DiMeo on Vimeo.
Bench press
If you are not using the bench press in your training, you are missing one of the best strength-building exercises around! Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo. Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–preparing for competition
Carlos Gonzalez is one of the hardest-working athletes I know This was a light training session for him
New schedule for the summer is coming this week
Just a quick reminder that our summer schedule will be in effect starting next week. Make sure you check for the updates!
The Cave 