We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm
Category Archives: the Cave
When to change your training program
People change training programs way too often and it does not help them progress. Instead of more lean muscle mass they just end up with more frustration and confusion. Here’s a few tips that should be helpful when deciding when and how to change your current training program.
A big man’s journey from 400 lbs to 270lbs
My buddy, Al Ernst, used to weigh almost 400lbs. As a professional comedian for a major cruise ship line, he has traveled continuously worldwide for about twenty or more years. Needless to say, spending that much time on cruise ships is not the healthiest way to live. Here’s a video of Al doing a skitContinue reading “A big man’s journey from 400 lbs to 270lbs”
Adex Exercise Club Workshop Jan. 23
Don Giafardino is an innovative coach and the creator of the Adex Exercise Club. He is a contributor to Unconventional Athlete Magazine and the Motivation & Muscle podcast show
When hitting your goal isn’t good enough
If you have coached long enough, you will be familiar with this. A person hits a goal without really giving 100%, then leaves thinking they did good. Well, they didn’t, here’s why– the goal was not big enough they could have done much better with full effort Never let a person get away with thatContinue reading “When hitting your goal isn’t good enough”
None of us are as smart as all of us
I heard this quote years ago and I don’t remember who first said it, but it is very true. Did you ever notice how those who are successful in any field are the ones who seem to always be hungry to learn more? Take the field of strength and conditioning, for instance. Basically you haveContinue reading “None of us are as smart as all of us”
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
When you don’t feel like training, do it anyhow
“Connecting the dots” on health and wellness
I mentioned in an earlier post that some people act like they are immune to the law of “cause and effect” when it comes to their health. Sometimes we as coaches wonder if people really just don’t “get it” when it comes to being healthy. We see it as very and straight -forward, very logical.Continue reading ““Connecting the dots” on health and wellness”
The Cave 