general warm up (10 minutes) Batttling Ropes x 100 waves resistance band archer pulls x 25/25 reps Adex club halos x 15/15 reps Sanddune push ups x 15 reps specific warm up (5 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: the Cave
Iron Brotherhood is our monthly strength club meeting for men
A different kind of pull up challenge at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 75 reps Sanddune fist push ups x 15 reps tin mans x 100 feet tuck jumps x 15 reps med ball chest passes x 10 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps kettlebell figure 8’s x 40 reps Adex club front swings x 35 reps Adex club side cleans x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock suitcase kettlebell swings x 40 reps resistance band pause face pulls x 20 reps mountain climbers x 50 reps specific warm up (5 minutes) mini Gallows pull up challenge practice strength (20 minutes) mini Gallows pull up challenge=max number of strict pullContinue reading “Cave Strong-training of the day (TOD)”
Grappler bar close-grip rows and twists
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
The Cave 