Category Archives: the Cave

Cave Strong-training of the day (TOD) #373

general warm up (10 minutes) mountain climbers x 100 reps cross body swings x 15/15 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) barbarianContinue reading “Cave Strong-training of the day (TOD) #373”

Cave Strong-training of the day (TOD) #372

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note:  substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”

Cave Strong-training of the day (TOD) #370

general warm up (10 minutes) clock push ups x twice around the clock windshield wipers x 20 reps chimp walks x 100 feet pause super mans x 15 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 7-7-7-7 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #370”

Cave Strong-training of the day (TOD) #369

general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell cleans x 10/10 reps dive bomber push ups x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1-1Continue reading “Cave Strong-training of the day (TOD) #369”

Cave Strong-training of the day (TOD) #368

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Sanddune  jumps x 12 reps Adex club wood choppers x 15/15 reps kettlebell high pulls x 10/10 reps specific warm up(5 minutes) kettebell clean & press set up and light reps strength (20 minutes) kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 repsContinue reading “Cave Strong-training of the day (TOD) #368”

Cave Strong-training of the day (TOD) #367

general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”

Cave Strong-training of the day (TOD) #366

general warm up (10 minutes) Battling Ropes side winders x 50 reps kettlebell swings x 40 reps Battling Ropes roll overs x 30 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #366”

Cave Strong-training of the day (TOD) #365

general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”

Cave Strong-training of the day (TOD) #362

general warm up (10 minutes) sandbag shouldering x 10/10 reps medicine ball chest passes x 10 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) board press set up and light practice strength (20 minutes) board press x 3 reps at each stack height  x 1-1-1 conditioning/accessory work (1 round) EZContinue reading “Cave Strong-training of the day (TOD) #362”