general warm up (10 minutes) resistance band pull aparts x 75 reps rotation push ups x 20 reps Adex club long cycle swipes x 30 reps rear walking lunges x 100 feet specific warm up (10 minutes) board press set up and light reps strength (4 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: strength training for women
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps kettlebell suitcase swings x 30 reps resistance band pull aparts x 100 reps specific warm up (10 minutes) Pendlay rows set up and light reps strength (20 minutes) Pendlay rows x 8/8/8/8 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Sometimes it just takes guts
Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock bear crawls x 100 feet Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) keg carry set up and practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club shield casts x 30 reps jumping jacks x 40 reps mountain climbers x 50 reps specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band slow pull a parts x 50 reps resistance band archer pulls x 25/25 reps Adex mace BTN stretch x 60 seconds x 2/2 Sanddune steps x 50 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 5/5/5/5/5 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 40 reps Adex club side cleans x 50 reps recline rope climb x 5 Adex mace split squats x 10/10 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) sandbag shouldering x 10/10 + sandbag Zercher cleans x 10 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 40 reps Adex club inside mills x 15/15 reps bear crawls x 100 feet tin mans x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The Cave 