Cave Strong-training of the day (TOD) #384

general warm up (10 minutes) resistance band archer pulls x 25/25 reps kettlebell swings x 30 rep Power Wheel roll outs x 10 reps dumbbell deadlifts x 15 reps specific warm up (5  minutes) deadlift set up and light practice strength (20 minutes) deadlifts x 3 reps x 7 sets conditioning/accessory work (2 rounds) nightmaresContinue reading “Cave Strong-training of the day (TOD) #384”

Cave Strong-training of the day (TOD) #383

general warm up (10 minutes) clock push ups x once around the clock recline bar rows x 15 x reps dips x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 7 sets conditioning/accessory work (2 rounds) Meadows row x 5/5Continue reading “Cave Strong-training of the day (TOD) #383”

Cave Strong-training of the day (TOD) #365

general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”

Cave Strong-training of the day (TOD) #362

general warm up (10 minutes) sandbag shouldering x 10/10 reps medicine ball chest passes x 10 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) board press set up and light practice strength (20 minutes) board press x 3 reps at each stack height  x 1-1-1 conditioning/accessory work (1 round) EZContinue reading “Cave Strong-training of the day (TOD) #362”

Cave Strong-training of the day (TOD) #355

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 25 reps windshield wipers x 20 reps Power Wheel roll outs x 15 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 5-5-5-5-5 repsContinue reading “Cave Strong-training of the day (TOD) #355”

Cave Strong-training of the day (TOD) #354

general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) resistance band suitcase deadlifts x 20 reps trap bar deadlifts  set  up and light practice strength (20 minutes) trap bar deadlifts x 8-8-8-8 reps conditioning/accessory work (2 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #354”

Cave Strong-training of the day (TOD) #351

general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7-7-7-7 reps conditioning/accessory work (2 rounds) weighted sit upsContinue reading “Cave Strong-training of the day (TOD) #351”

Cave Strong-training of the day (TOD) #337

general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specific  warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”

Cave Strong-training of the day (TOD) #334

general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”

Cave Strong-training of the day (TOD) #328

general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band archer pulls x 20/20 reps push ups x 30 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #328”