Category Archives: power lifting

Cave Strong–success story

before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos.  In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”

Why most people will never want to train at the Cave

It’s just too hard for them! This is part one of today’s training. This is the “Featured Workout” for July that is described on my blog. By the way, the black plates on the inside of the load are 100lbs each

Cave Strong Training Manuals update

I got word back that some of the links in my new e-book were not working. To fix that, I’m redoing the entire book and will release the 2nd edition as soon as it is ready. I will send the 2nd edition out to each person who bought the first edition, plus I will sendContinue reading “Cave Strong Training Manuals update”

Coach Dru Patrick’s next workshop is during Super Boat race week

As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”