general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: physical culture
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Sanddune split squats x 15/15 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20/16/12/8 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club figure 8 to hold x 30 reps Adex mace walking lunges x 100 feet recline rope climb x 3 specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD)”
We have two certifications coming up
macefit.com Instructor Certification (Florida) macefit.com Instructor Certification (North Carolina)
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune squat jumps x 10 reps resistance band face pulls x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman Log Viper press set up and light practice strength (3 rounds) Strongman Log Viper press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Your mind–best friend or worst enemy?
How you handle the mental aspect of your training is a big deal, to say the least If you are not fully-engaged in every aspect of your training, every day, every rep and set you are sabotaging yourself. Does that mean you will set new PRs each training session? No, it just insures that youContinue reading “Your mind–best friend or worst enemy?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club alternating front swings x 50 reps resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps sprawls x 20 reps specific warm up (5 minutes) mixed implement pull up circuit set up and light practice strength (20 minutes) mixed implement pull up circuitContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Sanddune push ups x 15 reps tuck jumps x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes set up and light practice strength (20 minutes) sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
The Cave will be closed on April 23
Since we are having the macefit.com instructor certification on Saturday and Sunday, we will be closed on Monday. We are blessed to have people traveling in from different parts of the U.S. and even from South America for this certification! We will make sure it is well-worth their investments in this!
The Cave 