general warm up (10 minutes) Sanddune push ups x 20 reps overhead weight plate carry x 100 feet tin mans x 100 feet leg lifts x 20 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: semi private training
Push, pull, load, carry, throw–any questions?
Here’s a quick look at how we train at the Cave View this post on Instagram #macefitnation #adexlub ,#steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 22, 2018 at 2:42pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrinning A post shared by Frank DiMeo (@cavepicz2) on Aug 16, 2018 at 4:17pmContinue reading “Push, pull, load, carry, throw–any questions?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sanddune squats x 15 reps alternating kettlebell swings x 30 reps Adex club inside mills x 15/15 reps Adex club 1 hand snatch x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell high pulls x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log lift set up and light practice strength (20 minutes) Strongman log lift x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Grinder Kord chain pushContinue reading “Cave Strong-training of the day (TOD)”
Strong enough to help a friend who is hurt?
Forget the totals, the competitions, the PR’s. Could you rescue a friend, co-worker, family member or even a stranger if a crisis arose? This is “real world strength”, do you have it? Do you have enough of it? https://www.instagram.com/p/BmzGpwoh1fC/?taken-by=cavepicz2 https://www.instagram.com/p/BmzF8akhOzI/?taken-by=cavepicz2
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
You don’t need shoes to train at the Cave, but you do need guts!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps Zercher sandbag cleans x 10 reps recline rope climbs x 5 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Determination is not age or gender-specific
Jaz is 59 tears young and as determined a person as you will find at any age
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Resistance band archer pulls x 20/20 reps Grinder Kord flys x 15 reps Adex club 2 hand front cleans x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 