general warm up (10 minutes) Battling Ropes x 100 waves inch worms x 50 feet tin mans x 100 feet Adex mace 360’s x 30 reps specific warm up (5 minutes) bear hug keg carry set up and light practice strength (3 rounds) bear hug keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: safe workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 20/20 reps kettlebell figure 8’s x 50 reps clock push ups x twice around the clock windshield wipers x 20 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) one round=Zercher cleans x 10 reps + BTN squat/pushContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30 reps rotation push ups x 20 reps hollow rocks x 15 reps specific warm up (5 minutes) Power Wheel hand walks set up and short practice strength (20 minutes) Power Wheel hand walks x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Adex club front swings x 50 reps Zercher sandbag squats x 25 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) Adex mace 360’s x 30Continue reading “Cave Strong-training of the day (TOD)”
Today is macefit.com day!
We are really psyched to let you know about our new website, macefit.com which is for people who want to start a mace and club training program at their gym. You can see numerous people swinging maces online, but that doesn’t teach you how to program the training for people just starting out. We haveContinue reading “Today is macefit.com day!”
Cave Strong-quarterly strength & work capacity make-up tests 1 & 2
Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5 minutes)Continue reading “Cave Strong-quarterly strength & work capacity make-up tests 1 & 2”
Week 2 of our quarterly strength & work capacity tests
Lots of Mace Fit classes available for 2018 at the Cave
Check out all of our Mace Fit classes , just click on our training schedule tab
Cave Strong-quarterly strength & work capacity tests 3 & 4
Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps recline rope climbs x 3 specific warm up (5 Continue reading “Cave Strong-quarterly strength & work capacity tests 3 & 4”
Cave Strong-quarterly strength & work capacity tests 1 & 2
Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5 minutes)Continue reading “Cave Strong-quarterly strength & work capacity tests 1 & 2”
The Cave 