general warm up (10 minutes) bear crawls x 100 feet double tire jumps x 4 bench jumps x 5 reps (Note: jump over the bench) resistance band seated rows x 10 reps kettlebell high pulls x 10/10 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) heavy barbellContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: motivation
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club alternating front swings x 50 reps resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps sprawls x 20 reps specific warm up (5 minutes) mixed implement pull up circuit set up and light practice strength (20 minutes) mixed implement pull up circuitContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps clock push ups x twice around the clock specific warm up (5 minutes bench press set up and light practice strength (20 minutes) bench press x 5/5/5/5/5 reps Note: Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
Next Iron Brotherhood meeting is May 5
Huge thanks to SNN for the great story they did on Iron Brotherhood! It’s right here if you missed it yesterday
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 30 reps Adex club 2 hand halos x 20 reps Adex mace barbarian squats x 15 reps sandbag shouldering 10/10 reps specific warm up (5 minutes Zercher sandbag squat cleans set up and light practice strength (20 minutes) Zercher sandbag squat cleans x 10/8/6/4/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Sanddune push ups x 15 reps tuck jumps x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes set up and light practice strength (20 minutes) sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band diagonal pull a parts x 50 reps Adex arc (or club) 2 hand mills x 30 reps dips x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls xContinue reading “Cave Strong-training of the day (TOD)”
Great success on day #1
We were blessed to have an incredible first day at the macefit.com certification!
The Cave will be closed on April 23
Since we are having the macefit.com instructor certification on Saturday and Sunday, we will be closed on Monday. We are blessed to have people traveling in from different parts of the U.S. and even from South America for this certification! We will make sure it is well-worth their investments in this!
The Cave 