Category Archives: motivation

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps Sanddune split squats x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex club long cycles x 25Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune squat jumps x 10 reps resistance band face pulls x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman Log Viper press set up and light practice strength (3 rounds) Strongman Log Viper press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each weight stack height conditioning/accessory work (2 rounds) thickContinue reading “Cave Strong-training of the day (TOD)”

Your mind–best friend or worst enemy?

How you handle the mental aspect of your training is a big deal, to say the least If you are not fully-engaged in every aspect of your training, every day, every rep and set you are sabotaging yourself. Does that mean you will set new PRs each training session? No, it just insures that youContinue reading “Your mind–best friend or worst enemy?”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 double waves Adex club outside mills x 20/20 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) Grinder Kord complex set up and light practice strength (4 rounds) Grinder Kord complex one round=flys/reverse flys/curls/tricep extensions x 10 reps each conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club star complex x 1 Adex mace figure 8’s  x 20 bench dips x 15 reps rotation push ups x 20 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips rowsContinue reading “Cave Strong-training of the day (TOD)”