general warmup (15 minutes) Grinder Kord recline rows x 15 reps thick rope pullups x 5 reps Zercher sandbag cleans x 10 reps Sanddune power steps x 40 reps specific warmup (5 minutes) wheel barrow push set up and light practice strength (20 minutes) heavy wheel barrow push x 50 feet x 5 rounds conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #637”
Category Archives: motivation
Cave Strong-training of the day (TOD) #635
general warmup (15 minutes) mountain climbers x 100 reps situps x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (4 rounds) sled push x 200 feet conditioning/accessory work (2 rounds) rear sled pull x 100 feetContinue reading “Cave Strong-training of the day (TOD) #635”
PEOPLE OFTEN ASK ME WHAT WE DO AT THE CAVE
Here’s a brief look at a small part of how we train. There is much more to it than this, but this will give you a general idea.
Cave Strong-training of the day (TOD) #634
general warmup (15 minutes) chimp walks x 100 feet 1 legged hops x 100 feet side shuffles x 200 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 5/5 reps x 5 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #634”
Cave Strong-training of the day (TOD) #633
general warmup (15 minutes) overhead weight plate carry x 100 feet Sanddune jumps x 10 reps parallette pushups x 12 reps Zercher sandbag split squats x 8/8 reps recline rope climbs x 5 specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4Continue reading “Cave Strong-training of the day (TOD) #633”
Cave Strong-training of the day (TOD) #632
general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 reps resistance band pause seated rows x 15 reps specific warmup (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #632”
Cave Strong-training of the day (TOD) #631
general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 5/5 reps double dumbbell squat cleans x 10 reps specific warmup (5 minutes) incline dumbbell bench press set up and light practice strength (20 minutes) incline dumbbell bench press x 5 reps x 5 sets conditioning/accessory work (3 rounds) double dumbbellContinue reading “Cave Strong-training of the day (TOD) #631”
HIGHLAND GAMES FEB. 6
We at the Cave are big fans of the Highland Games! If you have never watched this type of competiton before, definitely check it out. If you like watching Strongman competition, you’ll love the Highland Games.
Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes)Americanas x 50 repsSanddune push ups x 15 repswindshield wipers x 20 repsjumping jacks x 50 repsspecific warm up (5 minutes)Adex club long cycle testrest as neededspecific warm up (5 minutes)pull up test**Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift testsNote: no conditioning/accessory work during tests
The Cave 