Cave Strong-training of the day (TOD) #634

general warmup (15 minutes)

chimp walks x 100 feet

1 legged hops x 100 feet

side shuffles x 200 feet

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

Meadows rows set up and light practice

strength (20 minutes)

Meadows rows x 5/5 reps x 5 sets

conditioning/accessory work (2 rounds)

Grappler bar 1 hand push press x 7/7 reps

Grappler twists x 20 reps

wrist roller x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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