I have heard quite a few people say this to me about training over the years, and it sounds like they are really motivated. I used to believe them when I was just starting out. I would think, “That guy is going to do really well. ” Here’s what he was really saying (between theContinue reading “100% or not at all”
Category Archives: #how to train safely
“no rules” outdoor training
The power of consistency
Are certifications over-rated?
Only a handful of certifications are really worthwhile to get, in my opinion. I went after numerous certifications when I was just starting out. Back then I really didn’t how little some of them would actually apply to the types of training I have found to be the most effective. Don’t get me wrong, someContinue reading “Are certifications over-rated?”
How busy, single Moms stay fit
Fired up Cave girl
This gal lets it all out when she talks about her training at the Cave
Sleep is your secret weapon in training
Under the radar all these years proving their methods work
When you blaze your own path there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”
Iron Brotherhood Weightlifting Club is for all guys 18 and over
Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave 