Here’s a quick look at what’s going on with my arm training at the Cave
Category Archives: #how to get strong
Strongman training (slide show)
simple training–push and carry heavy stuff
Cave Strong-training of the day (TOD)
general warm up (10 minutes) overhead weight plate carry x 200 feet rear walking lunges x 100 feet Adex club pull overs x 30 reps Adex mace “10-to-2” x 20 reps {note–use competition counting method} specific warm up (5 minutes) dumbbell clean & power jerk set up and light reps strength (20 minutes) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD)”
Steroids, genetics, and other cop outs
Anyone who thinks steroids, or other performance-enhancing drugs, are not being used by numerous top athletes in about every sport is out of touch with reality. Don’t think just one sport is guilty of this. However, many other top athletes have achieved high levels of excellence without their use. One thing I have seen over theContinue reading “Steroids, genetics, and other cop outs”
Thursday night at the Cave (slideshow)
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 20/20 Adex club outside mills x 20/20 reps tuck jumps x 10 reps sandbag shouldering x 10/10 reps resistance sumo high pulls x 20 reps specific warm up (5 minutes) tire flips and lateral keg loading set up and light practice strength (4 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex mace barbarian walking lunges x 100 feet sandbag Zercher cleans x 15 reps strict pull ups x 10 reps windshield wipers x 20 reps Adex club mills x 30 reps specific warm up (5 minutes) weight plate stack rows and dumbbell pull overs set up and light reps strength (4 rounds) weightContinue reading “Cave Strong-training of the day (TOD)”
Monday at the Cave — slideshow
Cave Strong-training of the day (TOD)
Kicking off Monday with a bang! general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps jumping jacks x 50 reps bodyweight squats x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley–one round is: log ground-to-overheadContinue reading “Cave Strong-training of the day (TOD)”
“The frenzy of now”– Impatience prevents true progress
You see it every day, people getting all rude and crazy-acting over things they can’t control, the person driving too slow in front of them. No matter how close they tailgate the other driver, he is not going to go any faster. So what’s that got to do with training? Only everything! Somethings cannot beContinue reading ““The frenzy of now”– Impatience prevents true progress”
The Cave 