I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility.
Our training is old school style, and it gets results!
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2 thoughts on “Thursday night at the Cave (slideshow)”
Frank, I really like the way your training has evolved. You are innovative but still stay in touch with the basic movement patterns…as one coach to another I hope you don’t mind if I don’t use some of your methods, but like you say we are all learning and sharing…..anyway great job!!
The Cave 
Frank, I really like the way your training has evolved. You are innovative but still stay in touch with the basic movement patterns…as one coach to another I hope you don’t mind if I don’t use some of your methods, but like you say we are all learning and sharing…..anyway great job!!
Gary, use anything that you find helpful. Thanks for the positive feedback!