Thursday night at the Cave (slideshow)

ironcave1July 28, 2017#how to get strong, #underground training, cave strong, cave strong nation, fitness, motivation, safe workouts, small group workouts, steel clubs & maces, unconventional workouts, veteran-owned#motivation

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts

2 thoughts on “Thursday night at the Cave (slideshow)”

Gary Larrison says:

July 28, 2017 at 2:19 pm

Frank, I really like the way your training has evolved. You are innovative but still stay in touch with the basic movement patterns…as one coach to another I hope you don’t mind if I don’t use some of your methods, but like you say we are all learning and sharing…..anyway great job!!

Reply
1. ironcave1 says:
  
  July 28, 2017 at 11:11 pm
  
  Gary, use anything that you find helpful. Thanks for the positive feedback!
  
  Reply