Cave Strong-training of the day (TOD)

general warm up (10 minutes)

Adex mace barbarian walking lunges x 100 feet

sandbag Zercher cleans x 15 reps

strict pull ups x 10 reps

windshield wipers x 20 reps

Adex club mills x 30 reps

specific warm up (5 minutes)

weight plate stack rows and  dumbbell pull overs set up and light reps

strength (4 rounds)

weight plate stack rows x 8 reps

dumbbell  pull overs x 8 reps

keg power press x 8 reps

conditioning/accessory work (2 rounds)

Adex mace 360’s x 40 reps

lateral tire throws x 100 feet

Zottman curls x 10 reps



Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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