general warm up (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #396”
Category Archives: fitness
Cave Strong-training of the day (TOD) #393
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band pause face pulls x 20 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) superset set up and light practice strength (4 supersets) one superset = JM press x 8 reps + close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #393”
Cave Strong-training of the day (TOD) #389
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps dive bomber push ups x 15 reps double dumbbell push press x 10 reps one-legged hops x 100 feet specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pullsContinue reading “Cave Strong-training of the day (TOD) #389”
First day of Tropical Trauma training
Cave Strong-training of the day (TOD) #381
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band inverted pull a parts x 50 reps partner medicine ball throws x 40 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD) #381”
Cave strong-training of the day (TOD) #379
general warm up (10 minutes) Sanddune power steps x 100 reps kettlebell figure 8’s to hold x 30 reps seated resistance band rows x 15 reps specific warm up (5 minutes) thick rope rows set up and light practice strength (20 minutes) thick rope rows x 12-10-8-6 reps conditioning/accessory work (2 rounds) weight stack pushContinue reading “Cave strong-training of the day (TOD) #379”
Cave Strong-training of the day (TOD) #378
general warm up (10 minutes) double club drumming x 30 reps 2 hand standing figure 8’s x 20 reps 1 arm front plank x 45 seconds x 1/1 Sanddune plyo push ups x 10 reps specific warm up (5 minutes) 1 arm bench press set up and light practice strength (20 minutes) 1 arm benchContinue reading “Cave Strong-training of the day (TOD) #378”
Cave Strong-training of the day (TOD) #372
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note: substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”
Cave Strong-training of the day (TOD) #370
general warm up (10 minutes) clock push ups x twice around the clock windshield wipers x 20 reps chimp walks x 100 feet pause super mans x 15 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 7-7-7-7 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #370”
Cave Strong-training of the day (TOD) #369
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell cleans x 10/10 reps dive bomber push ups x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1-1Continue reading “Cave Strong-training of the day (TOD) #369”
The Cave 