general warm up (10 minutes) Sanddune push ups x 20 reps Sanddune squats x 20 reps resistance band pull a parts x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes ) deadlifts x 10 reps, followed by 4 rest pause sets** **note–oneContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: fitness
Who trains at the Cave?
People who want results and want to make their time at the gym count, that’s who. Busy professionals and business owners train here because they know they will not be wasting their time or money. They don’t come here to socialize, they come here to work!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet Sanddune push ups x 20 reps Sanddune squats x 10 reps resistance band archer pulls x 25/25 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes ) push press x 10 reps,Continue reading “Cave Strong-training of the day (TOD)”
The Cave will be rocking all through April
We are kicking off next month with our infamous quarterly strength & work capacity tests– five barbell tests two bodyweight tests two macefit.com tests Next we will have our monthly men’s strength club, “Iron Brotherhood”– lift big eat big hang out with your brothers Plus, our first macefit.com instructor certification will be held– for coaches/trainersContinue reading “The Cave will be rocking all through April”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Adex club 1 hand halos x 20/20 reps strict weight plate front raises x 15 reps tin mans x 100 feet Adex mace barbarian split squats x 15/15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes ) benchContinue reading “Cave Strong-training of the day (TOD)”
Neuro-Grips are a great way to finish a training session
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear walking barbarian lunges x 100 feet Adex club or arc alternating 1 hand front pull overs x 30 reps specific warm up (5 minutes) Adex club long cycle swipes set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps recline rope climbs x 5 jumping jacks x 50 reps Adex club Gama casts x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) Neuro-Grip plank x maximumContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps clock push ups x twice around the clock resistance band archer pulls x 30/30 reps specific warm up (5 minutes) CrossCore chest press set up and practice strength (20 minutes) CrossCore chest press x 10/10/10 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Double Adex club front swings x 30 reps bear crawls x 100 feet kettlebell figure 8’s x 50 reps strict weight plate front raises x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
The Cave 