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Category Archives: fitness
Cave Strong-training of the day (TOD) #308
general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”
Cave Strong-training of the day (TOD) #307
general warm up (20 minutes) bear crawls x 100 feet jumping jacks x 50 reps seated Adex Arc 10-to-2’s x 40 reps double club snatches x 10 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #307”
Cave Strong-training of the day (TOD) #303
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”
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We are blessed to have launched our new online Mace Fit courses! Take your fitness to a whole new level with steel mace and club training!
The basics never fail
Cave Strong-training of the day (TOD) #295
general warm up (10 minutes) double club front swings x 50 reps kettlebell rack squats x 15 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 10-10-10 reps conditioning/accessory work (2 rounds) double dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) #295”
make up tests for–Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
The Cave 