general warm up (10 minutes) clock push ups x twice around the clock push ups x 30 reps Grinder Kord reverse flys x 15 reps Adex club mills x 30 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) barbell rows x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: strong abs
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club 1 hand halos x 10/10 reps Adex club inside mills x 10/10 reps specific warmup (5 minutes) Grinder Kord circuit set up and light practice strength (3 rounds) one round = 10 reps each of flys/reverseContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club 2 hand side swings x 40 reps Adex club barbarian pull overs x 20 reps elevated push ups x 20 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press rest pauseContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune jumps x 15 reps Burgener drills Zercher sandbag cleans x 10 reps specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4/4/4/4/4/4 reps Note: Use P.A.P right before last set conditioning/accessory work (2 rounds) bearContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 50 reps weight plate strict front raises x 15 reps Adex club long cycles x 25 reps specific warmup (5 minutes) light superset practice strength (4 supersets) one superset = Viper press x 3 reps + farmers walkContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps sandbag shouldering x 10/10 reps Adex club 2 hand mills x 20 reps specific warmup (5 minutes) Zercher sandbag cleans set up and light practice strength (4 supersets) Zercher sandbag cleans x 7/7/7/7 reps conditioning/accessory work (2 rounds) AirDyne bike x 15Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Jeffries dumbbell star complex x 1 Adex club long cycle lunges x 20 reps specific warmup (5 minutes) Grinder Kord ** superset practice strength (3 supersets) one Grinder Kord ** superset = chest press x 7 reps + recline rows x 7 reps **Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps Sanddune push ups x 20 reps Sanddune jumps x 10 reps overhead weight plate carry x 100 feet specific warmup (5 minutes) Burgener drills snatch set up and practice strength (20 minutes) snatch x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps Adex club 2 hand side swings x 40 reps side shuffles x 200 feet resistance band baseball swings x 20/20 reps specific warmup (5 minutes) lateral sled pulls set up and practice strength (20 minutes) lateral sled pulls x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
The Cave 