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Cave Strong-training of the day (TOD) #525

general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps barbarian pull overs x 20 reps bandito squat jumps x 8 rep specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 6 reps x 5 sets conditioning/accessory (2 rounds) doubleContinue reading “Cave Strong-training of the day (TOD) #525”

Cave Strong-training of the day (TOD) #524

general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell star complex x 1 2 hand side swings x 40 reps recline rope climbs x 5 specific warm up (5 minutes) pull ups/dips superset practice strength (8 supersets) one superset = pull ups x 2 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #524”

How leaders keep improving

Leadership is an elusive term, so to simplify it look at this way. If people are following you in the real world, then you are a leader. If no one is following you there, you are not a leader. It’s just that simple. Following you on social media is not even close when it comesContinue reading “How leaders keep improving”

Cave Strong-training of the day (TOD) #523

general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance pause face pulls x 20 reps alternating sandbag shouldering x 20 reps mountain climbers x 75 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #523”

Cave Strong-training of the day (TOD) #522

general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”

Cave Strong-training of the day (TOD) #521

general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance band paddling x 20/20 reps sandbag shouldering x 20 reps Zercher sandbag cleans x 10 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8-4 reps conditioning/accessory work(2 rounds) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD) #521”

Determination comes in all shapes and sizes

The sled test was the 10th test of the cycle. Everyone gave their best! The results follow the work, it’s just that simple.

Cave Strong-training of the day (TOD) #520

general warm up (10 minutes) clock push ups x twice around the clock kettlebell high pulls x 10/10 reps barbarian lateral lunges x 20 reps leg lifts x 25 reps specific warm up (5 minutes) strict barbell press set up and light practice strength ( strict barbell press x 3 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #520”

Cave Strong-training of the day (TOD) #519

general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”

Cave Strong-training of the day (TOD) #518

general warm up (10 minutes) resistance band baseball swings 20/20 reps resistance band pull a parts x 25/25 reps buddy medicine ball throws x 35 reps overhead walking lunges x 100 feet specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #518”