Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.
Author Archives: ironcave1
How to Improve your deadlift
Coach Dru Patrick helps people achieve new PRs in just about every class. Attend his next seminar on July 27 read more on our events page
Cave Strong–Grappler Bar Workout
How to get a stronger back, legs, core, and grip
Young lady learns how to deadlift with Coach Dru Patrick
This gal had a good athletic background, and she did great with here first deadlifts ever
Visitor’s first time at the Cave
He was expecting only to do a CrossFit WOD, but stayed for Coach Dru Patrick’s class and set a big PR
Visiting CrossFitter talks about training at the Cave
He came by to do a CrossFit WOD, but was very surprised when attended Coach Dru Patrick’s class. Here’s what happened to his PR.
Coach Dave Hall, of Agoge Fitness Systems, interview with Coach Dru Patrick
Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here
New interview just posted
Check out my interview with Coach Dave Lemanczyk on our “Interviews” page!
Dr. Squat aka Fred Hatfield speaks at Strongman event
Fred Hatfield is a legend in the strength world. It was an honor to hear him speak at the 2013 Tampa Bay Strongman Classic
Cave Strong–Novice Strongman Team gave 100% effort
Tampa Bay Strongman Classic 2013
The Cave 