Author Archives: ironcave1
Cave Strong–coaching
The first time I ever served as an assistant instructor in martial arts was still a teenager. When I became an adult, a few years later, I was running my own classes. Now I coach strength & conditioning at my own gym Over the last several decades of teaching, training, and coaching people in bothContinue reading “Cave Strong–coaching”
Cave Strong- 120 LB Zercher sandbag carry
Cave Strong-finisher
Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-Strongman medley
Cave Strong–farmers walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–duck walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong- first try at Strongman Medley
How to use Conan’s Wheel
How to use Conan’s Wheel https://cavestrong.net/events from Frank DiMeo on Vimeo.
How to do the Viking Press
How to do the Viking Press https://cavestrong.net/events from Frank DiMeo on Vimeo.
Recommended Event
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Cave Strong-rack pulls
Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 