Cave Strong-training of the day (TOD) #807

general warmup (15 minutes)

flutter kicks x 150 reps

pause supermans x 15 reps

clock pushups x once around the clock

Iron Boot squat & knee raises x 20 reps

specific warmup (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 10/10 reps x 4 sets

conditioning/accessory work (2 rounds)

strict pullups x 8 reps

dips x 8 reps

Note: after two rounds, finish with wrist roller x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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