Cave Strong-training of the day (TOD) #804-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes)

Americanas x 50 reps

1 hand halos x 15/15 reps

Adex club mills x 20 reps

Sanddune plyo push ups x 10 reps

specific warm up (5 minutes)

push press test

rest as needed

BTN stretch x 60 seconds x 1/1/1/1 

specific warm up (5 minutes)

mace 300’s test

**Note: no conditioning/accessory work during tests**