General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 reps
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
BTN stretch x 60 seconds x 1/1/1/1
specific warm up (5 minutes)
mace 300’s test
**Note: no conditioning/accessory work during tests**
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Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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