Cave Strong-training of the day (TOD) #809

general warmup (15 minutes)

resistance band pull a parts x 100 reps

resistance band archer pulls x 25/25 reps

Sanddune squats x 15 reps

keg power presses x 10 reps

strict pullups x 8 reps

specific warmup (5 minutes)

concrete slab carry set up and light practice

strength (4 rounds)

concrete slab carry x 100 feet

conditioning/accessory work (2 rounds)

pushups x 25 reps

45 to 90 degree leg lifts x x 20 reps

resistance band good mornings x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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