Cave Strong-training of the day (TOD) #809

general warmup (15 minutes)

resistance band pull a parts x 100 reps

resistance band archer pulls x 25/25 reps

Sanddune squats x 15 reps

keg power presses x 10 reps

strict pullups x 8 reps

specific warmup (5 minutes)

concrete slab carry set up and light practice

strength (4 rounds)

concrete slab carry x 100 feet

conditioning/accessory work (2 rounds)

pushups x 25 reps

45 to 90 degree leg lifts x x 20 reps

resistance band good mornings x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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