schedule change for May

We will switch to only Mace Fit classes for our final month of being open as attendance for the Cave Strong TOD is very inconsistent.

If you want to still do Cave Strong, text me and let me know.

One other thing is the evenining Mace Fit class will be at 6 pm starting next week.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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