general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet kettlebell press x 10/10 reps alternating dumbbell curls x 20 reps pause supermans x 15 reps specific warmup (5 minutes) Zercher axle squats set up and light practice strength (20 minutes) Zercher axle squats x 3 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #789”
Monthly Archives: March 2022
Cave Strong-training of the day (TOD) #788
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps Power Wheel rollouts x 12 reps 1 legged hops x 100 feet windshield wipers x 20 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day (TOD) #788”
New schedule is in effect now
See the new times for the morning classes here
Cave Strong-training of the day (TOD) #787
general warmup (15 minutes) medicine ball chest pass & chase x 12 reps mad monkey jumps x 100 feet flutter kicks x 150 reps rotation pushups x 20 reps specific warmup (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 4 reps x 7 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #787”
Training after work
Morning classes will be starting earlier
The morning classes will be at 8am and 9am starting in the very near future. The final details will be posted soon.
Cave Strong-training of the day (TOD) #786
general warmup (15 minutes) recline rope climb x 5 reps resistance band pushups x 20 reps bandido squat jumps x 15 reps sandbag good mornings x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 8 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #786”
Cave Strong-training of the day (TOD) #785
general warmup (15 minutes) dumbbell star complex x 2 JM press x 10 reps strict weight plate front raises x 10 reps strict pullups x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) one cluster set = {bench press x 5 reps + rest x 15 seconds}Continue reading “Cave Strong-training of the day (TOD) #785”
Cave Strong-training of the day (TOD) #784
general warmup (15 minutes) Zercher sandbag carry x 100 feet weight plate orbits x 20 reps Bulgarian bag 360’s x 15/15 reps barbarian squats x 20 reps specific warmup (5 minutes) weighted pullups set up and light practice strength (20 minutes) weighted pullups x 3 reps x 8 sets conditioning/accessory work (2 rounds) Neuro-Grip pushupsContinue reading “Cave Strong-training of the day (TOD) #784”
Cave Strong-training of the day (TOD) #783
general warmup (15 minutes) pushups x 30 reps tin mans x 100 feet side shuffles x 200 feet traveling broad jumps x 100 feet Zercher sandbag cleans x 15 reps specific warmup (5 minutes) back squat set up and light practice to find a weight you can do 10 reps with strength (20 minutes) oneContinue reading “Cave Strong-training of the day (TOD) #783”
The Cave 