Cave Strong-training of the day (TOD) #783

general warmup (15 minutes)

pushups x 30 reps

tin mans x 100 feet

side shuffles x 200 feet

traveling broad jumps x 100 feet

Zercher sandbag cleans x 15 reps

specific warmup (5 minutes)

back squat set up and light practice

to find a weight you can do 10 reps with

strength (20 minutes)

one cluster set = {back squats x 5 reps + rest x 15 seconds} x 5

conditioning/accessory work (2 rounds)

resistance band good mornings x 20 reps

weighted calf raises x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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