Cave Strong-training of the day (TOD) #783

general warmup (15 minutes)

pushups x 30 reps

tin mans x 100 feet

side shuffles x 200 feet

traveling broad jumps x 100 feet

Zercher sandbag cleans x 15 reps

specific warmup (5 minutes)

back squat set up and light practice

to find a weight you can do 10 reps with

strength (20 minutes)

one cluster set = {back squats x 5 reps + rest x 15 seconds} x 5

conditioning/accessory work (2 rounds)

resistance band good mornings x 20 reps

weighted calf raises x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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