general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”
Monthly Archives: June 2021
3 generations train at the Cave
These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here
Cave Strong-training of the day (TOD) #683
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet dumbbell high pulls x 8/8 reps Sanddune jumps x 10 rep dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 5 reps x 5 sets conditioning/accessory work (1 round) doubleContinue reading “Cave Strong-training of the day (TOD) #683”
People ask me what we do at the Cave
Here’s a quick look inside the Cave
Cave Strong-training of the day (TOD) #682
general warmup (15 minutes) hollow rocks x 25 reps pause supermans x 15 reps tin mans x 100 feet Sanddune squats x 15 reps 1 legged hops x 100 feet specific warmup (5minutes) rear sled pulls set up and light practice strength (5 rounds) rear sled pulls x 100 feet conditioning/accessory work (2 rounds) legContinue reading “Cave Strong-training of the day (TOD) #682”
Schedule change
Effective now: There will not be any more 6:30 am classes. I am adding new morning classes on Tues. & Thurs. 9:00-9:45 am cave strong 10:00-10:45 am Mace Fit® See the full schedule here
The Cave 