general warmup (15 minutes)
hollow rocks x 25 reps
pause supermans x 15 reps
tin mans x 100 feet
Sanddune squats x 15 reps
1 legged hops x 100 feet
specific warmup (5minutes)
rear sled pulls set up and light practice
strength (5 rounds)
rear sled pulls x 100 feet
conditioning/accessory work (2 rounds)
leg extensions x 15 reps
resistance band hamstring curls x 30 reps
The Cave 