Cave Strong-training of the day (TOD) #682

general warmup (15 minutes)

hollow rocks x 25 reps

pause supermans x 15 reps

tin mans x 100 feet

Sanddune squats x 15 reps

1 legged hops x 100 feet

specific warmup (5minutes)

rear sled pulls set up and light practice

strength (5 rounds)

rear sled pulls x 100 feet

conditioning/accessory work (2 rounds)

leg extensions x 15 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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