Cave Strong-training of the day (TOD) #681

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

situps x 25 reps

kettlebell goblet squats x 15 reps

Bulgarian bag 360’s x 15/15 reps

2 hand angle press x 15 reps

specific warmup (5 minutes)

incline bench press/barbell rows set up and light practice

strength (5 supersets)

one superset = incline bench press x 4 reps + barbell rows x 4 reps

conditioning/accessory work (3 rounds)

Grinder Kord chain pushups x 5 reps

strict pullups x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: