Cave Strong-training of the day (TOD) #681

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

situps x 25 reps

kettlebell goblet squats x 15 reps

Bulgarian bag 360’s x 15/15 reps

2 hand angle press x 15 reps

specific warmup (5 minutes)

incline bench press/barbell rows set up and light practice

strength (5 supersets)

one superset = incline bench press x 4 reps + barbell rows x 4 reps

conditioning/accessory work (3 rounds)

Grinder Kord chain pushups x 5 reps

strict pullups x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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