all classes resume on Monday May 24

It’s been quite a week! We took an extended road trip and covered about 2,000 miles.

We were very blessed to have great weather and timely travel.

Aside from the ususal Atlanta gridlock things went very smoothly.

Now that we are refreshed, renewed, and rearmed we will unleash the Cave Strong and Mace Fit® Monday morning.

Buckle your seatbelts, it will be quite a ride!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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