all classes resume on Monday May 24

It’s been quite a week! We took an extended road trip and covered about 2,000 miles.

We were very blessed to have great weather and timely travel.

Aside from the ususal Atlanta gridlock things went very smoothly.

Now that we are refreshed, renewed, and rearmed we will unleash the Cave Strong and Mace Fit® Monday morning.

Buckle your seatbelts, it will be quite a ride!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: