Hitting it hard this morning! View this post on Instagram GREAT TO HAVE A FELLOW UNDERGROUND STRENGTH COACH AT THE CAVE THIS MORNING! SIGN UP FIR OUR EMAILS SND GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION @jay_speake13 A post shared by Frank DiMeo (@cavepicz2) on Jun 10, 2020 at 8:27am PDT
Monthly Archives: June 2020
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps barbarian split squats x 10/10 reps kettlebell swings x 40 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #559”
HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA
Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”
WE HAVE DONE ISOMETRICS FOR YEARS, BUT CHECK OUT WHAT OTHER COACHES SAY ABOUT IT
I got this from mTravis Mash’s Twitter page. Travis is an exemplary coach and I listen to what he says! https://twitter.com/MashElite/status/1270030929667342336?s=20
HYBRID CARDIO TRAINING (HCT) #2
general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”
HONORED TO BE BACK ON THE STEEL MACE NATION PODCAST!
I had a blast on the Steel Mace Nation podcast the other day! Check it out
Former NFL player, Reggie Green, visits the Cave for Iron Brotherhood
Reggie, the tall guy, played for the Seattle Sea Hawks and Denver Broncos before retiring and moving to Florida.
Cave Strong-training for the day (TOD) # 558
general warm up (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps rear bear crawls x 50 feet inch worms x 50 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training for the day (TOD) # 558”
Updated bio. on our new Personal Trainer
Nyles is a Marine Veteran and Sports Performance Coach with ten years of experience. Former football and wrestler he currently trains in martial arts, powerlifting, and competes in Brazilian jiu-jitsu/MMA. He believes in empowering athletes and general fitness members of all ages in their journey to self-improvement. He has worked with high school and collegiateContinue reading “Updated bio. on our new Personal Trainer”
Iron Brotherhood discussion on racial unity will be live on Facebook starting at 4:30 pm EST today
Don’t worry there will be plenty of hard training, as always. That’s why you come to this right? Of course it might be the killer BBQ afterwards.. LIke Zach Even-Esh says, “Don’t just talk about it, be about it!” Join the discussion at https://www.facebook.com/frank.dimeo.9/
The Cave 