A SNEAK PEEK AT OUR HYBRID CARDIO CLASS

View this post on Instagram A SNEAK PEAK AT OUR NEW HYBRID CARDIO CLASS THIS WAS PART OF ONE ROUND OF THE CIRCUIT TONIGHT LEARN MORE ABOUT OUR TRAINING AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on Jun 4, 2020 at 5:38pm PDT

A FORMER NFL PLAYER WILL BE AT IRON BROTHERHOOD THIS SATURDAY TO TALK ABOUT RACIAL UNITY

We are blessed and honored to have Reggie Green coming to the Cave on June 6. As I said in an earlier post we will be discussing racial unity in light of all the recent riots and protests. Yes, we will still lift big and eat big! Don’t miss this opportunity!

HYBRID CARDIO TRAINING (HCT) #1

general warm up (15 minutes) resistance band archer pulls x 25/25 reps Sanddune power steps x 100 reps side shuffles x 200 feet Grinder Kord recline rows x 15 reps specific warm up (5 minutes) circuit practice cardio (3 rounds) 0ne round = bear crawls x 100 feet + leg lifts x 20 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #1”

NEW HYBRID CARDIO CLASSES

I have been asked about cardio a few times recently. So I am adding Hybrid Cardio classes on Tuesday and Thursday 6:30-7:15pm. There will numerous types of equipment used plus a lot of bodyweight exercises. kettlebells resistance bands dumbbells maces & clubs sleds Tabatas sit ups push ups leg lifts flutter kicks jumps sprints JustContinue reading “NEW HYBRID CARDIO CLASSES”

Cave Strong-training of the day (TOD) # 558

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 sandbag squat cleans x 10 reps specific warm up (5 minutes) bench press set up and light practice srength (20 minutes) bench press x  7 reps x 4 sets conditioning/accessory work (2 tounds) tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) # 558”

IRON BROTHERHOOD RETURNS TO THE CAVE THIS SATURDAY!

Iron Brotherhood started about 5 years ago to give men in our community a chance to part of something bigger than themselves. One of the biggest things I have seen personally is feeling  the loss of the brotherhood we had in  the military. That brotherhood is irreplacable. However, men can be part of another brotherhood,Continue reading “IRON BROTHERHOOD RETURNS TO THE CAVE THIS SATURDAY!”