Cave Strong-training of the day (TOD) #548

general warm up (15 minutes)

bear crawls x 50 feet

chimp walks x 50 feet

dips x 10 reps

strict pull ups x 10 reps

resistance band pull a parts x 75 reps

specific warm up (5 minutes)

Strongman medley set up and light practice

strength (4 rounds)

one round = keg power press x 5 reps + bear hug keg squat x 5 reps + wheel barrow push x 100 feet

conditioning/accessory work (1 round)

alternating dumbbell rows x 20 reps

weighted side bends x 20 reps

weighted calf raises x 20 reps

resistance band hamstring curls x 20/20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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