Basics matter (a lot)

Learning the basics in any field of training is vital.

The basics are your foundation.

Without a solid foundation nothing worthwhile can be built.

That applies to Powerlifting, Olympic Weightlifting, kettlebells, calisthenics, etc.

if you have been paying attention, you probably have seen the rapid rise of steel mace and club training across the U.S. and the world.

Right now you can learn how to get started in steel mace and club  training  right at home with our online basics course .

2019-01-22 19.10.17

Here’s how it works

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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