Cave Strong-training of the day (TOD) #327

general warm up (10 minutes) double club front swings x 35 reps sandbag shouldering x 20 reps double club snatch x 20 reps specific warm up (5 minutes) log ground-to-overhead lift set up and light practice strength (20 minutes) log ground-to-overhead lifts x 3-3-3-3-3 reps conditioning/accessory work (2 rounds) Ahrens press x 10 reps kettlebellContinue reading “Cave Strong-training of the day (TOD) #327”

Cave Strong-training of the day (TOD) #326

general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”

Cave Strong-training of the day (TOD) #325

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”

Old years conclusions beat New Years resolutions

As we approach the end of this year it is much more helpful to review what you accomplished  in 2018 than make grandiose plans for 2019. If you didn’t have any credible results this year, what makes you think you will be more dedicated and disciplined in the next? So take some time and giveContinue reading “Old years conclusions beat New Years resolutions”

Cave Strong-training of the day (TOD) #324

general warm up (10 minutes) resistance band baseball swings x 25/25 reps dumbbell hang power snatch x 10/10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) bodyweight supersets set up and practice strength (5 supersets) 2 superset = dips x 5 reps + neutral grip recline rows x 7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #324”

Cave Strong-training of the day (TOD) #323

general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”

Cave Strong-training of the day (TOD) #322

general warm up (10 minutes) push ups x 30 reps Battling Ropes side winders x 50 reps Power Wheel roll outs x 10 reps double club flys x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) tri-setContinue reading “Cave Strong-training of the day (TOD) #322”