Cave Strong-training of the day (TOD) #324

Posted: December 14, 2018 in Uncategorized

general warm up (10 minutes)

resistance band baseball swings x 25/25 reps

dumbbell hang power snatch x 10/10 reps

sandbag shouldering x 10/10 reps

specific warm up (5 minutes)

bodyweight supersets set up and practice

strength (5 supersets)

2 superset = dips x 5 reps + neutral grip recline rows x 7 reps

conditioning/accessory work (2 rounds)

thick bar Pendlay rows x 5 reps

close grip floor press x 7 reps

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